In spite of the health and fitness strategies that the government of California has implemented, it is still a regrettable reality that there are lots of people who aren't aware about the proper weight or the ideal weight that one should have. Knowing these things is very important because this could help you know if you're healthy or not. So here is an explanation coming from a highly certified West Hollywood personal trainer.
Abdominal Fats And Waist Circumference
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Body Mass Index
Here's what you should refer to after you determined your BMI.
Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.
Here's what you should refer to after you determined your BMI.
* Underweight - a BMI with 18.4 and below
* Normal - a BMI with 18.5 to 24.9
* Overweight - a BMI with 25 to 29.9
Abdominal Fats And Waist Circumference
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
Alternative Means
Another way to see whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your tricep muscles, on the hips, as well as on the shoulder blades.
You should make use of the abdominal fat measurement as well as your BMI score in determining your risk. Those people who are overweight but do not have a large waist measurement have much less risk factors and might just need to prevent weight gain rather than losing a few pounds. However, if you are overweight and has a larger abdominal measurement, then it is about time that you go to a West Hollywood personal trainer to begin losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more precise representation of your total body fat. But as a way to best determine whether you're healthy or not, seek advice from your West Hollywood personal trainer who might also ask you to undergo a medical checkup.
Abdominal Fats And Waist Circumference
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Body Mass Index
Here's what you should refer to after you determined your BMI.
Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.
Here's what you should refer to after you determined your BMI.
* Underweight - a BMI with 18.4 and below
* Normal - a BMI with 18.5 to 24.9
* Overweight - a BMI with 25 to 29.9
Abdominal Fats And Waist Circumference
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
Alternative Means
Another way to see whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your tricep muscles, on the hips, as well as on the shoulder blades.
You should make use of the abdominal fat measurement as well as your BMI score in determining your risk. Those people who are overweight but do not have a large waist measurement have much less risk factors and might just need to prevent weight gain rather than losing a few pounds. However, if you are overweight and has a larger abdominal measurement, then it is about time that you go to a West Hollywood personal trainer to begin losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more precise representation of your total body fat. But as a way to best determine whether you're healthy or not, seek advice from your West Hollywood personal trainer who might also ask you to undergo a medical checkup.
About the Author:
Getting in good shape with personal trainer in West Hollywood not just improves your figure but also your overall health also. The benefits that an individual could get from personal trainer West Hollywood are limitless.
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