In spite of the health and fitness strategies that the government of California has implemented, it is still a regrettable reality that there are lots of people who aren't aware about the proper weight or the ideal weight that one should have. Knowing these things is very important because this could help you know if you're healthy or not. So here is an explanation coming from a highly certified West Hollywood personal trainer.
Abdominal Fats And Waist Circumference
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Abdominal Fats And Waist Circumference
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
