When you are discussing sports supplements, it is common to associate creatine with muscle building goals and not losing weight. The fact is, however, this supplement has been proven to help with fat loss and today you will discover why it's one of the best hidden weight loss tips around.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
It first hit the spotlight during the 1992 Olympics in Barcelona, where many coaches with sprinting athletes on their books began using it in their diets in the build up to the games. Their reasoning for this was that it would increase their explosive ability over a short distance, making it perfect for 100m sprinters. Their reasoning turned out to be correct, with many record times being logged and countless scientific studies going on to confirm it's effectiveness and safety. Bodybuilders began using it shortly afterwards, realizing that it would enable them to lift slightly heavier weights due to the increase in explosive strength it provided. It's reputation as a quality muscle building product was then cemented.
Simply using the product itself isn't going to automatically make you build a ton of muscle, of course. This comes down to how you apply the extra explosive strength you gain from it. It simply enables you to work slightly harder at maximum intensity.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is an often misunderstood supplement, with too much emphasis being placed on it's use within bodybuilding and athletics and not enough light being shone on it as a fat loss product. However, it remains one of the best weight loss tips for anyone looking to sculpt a leaner, more toned physique.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
It first hit the spotlight during the 1992 Olympics in Barcelona, where many coaches with sprinting athletes on their books began using it in their diets in the build up to the games. Their reasoning for this was that it would increase their explosive ability over a short distance, making it perfect for 100m sprinters. Their reasoning turned out to be correct, with many record times being logged and countless scientific studies going on to confirm it's effectiveness and safety. Bodybuilders began using it shortly afterwards, realizing that it would enable them to lift slightly heavier weights due to the increase in explosive strength it provided. It's reputation as a quality muscle building product was then cemented.
Simply using the product itself isn't going to automatically make you build a ton of muscle, of course. This comes down to how you apply the extra explosive strength you gain from it. It simply enables you to work slightly harder at maximum intensity.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is an often misunderstood supplement, with too much emphasis being placed on it's use within bodybuilding and athletics and not enough light being shone on it as a fat loss product. However, it remains one of the best weight loss tips for anyone looking to sculpt a leaner, more toned physique.
About the Author:
Writer Details: Get a free report on how to take creatine from fitness instructor Russ Howe PTI, as well as the five key weight loss tips that will help you to build a great physique this year. Russ teaches millions daily via Youtube how to get in shape, why not join the club?
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