Running in the morning gives you a great feeling of
accomplishment. You have your run already in for the day, you have more
energy for the rest of your day, it gets you in a good mood and feeling
like you can handle anything that comes your way.
Statistics show that morning runners are more consistent than those who just try to fit their workouts in sometime during the day. Things can happen during the day that can cause you to cut your scheduled run short - or even have to cancel it altogether. So, morning running in a great way to plan to make sure that your run happens.
Here are some tips to make help make morning running easier for you.
Make sure that you are getting enough sleep. Try to get to bed a little earlier. You can't stay up all night watching TV and then plan on getting up early to run. You need to have 7-8 hours of sleep to make sure that you are refreshed to start your day - and your run.
Statistics show that morning runners are more consistent than those who just try to fit their workouts in sometime during the day. Things can happen during the day that can cause you to cut your scheduled run short - or even have to cancel it altogether. So, morning running in a great way to plan to make sure that your run happens.
Here are some tips to make help make morning running easier for you.
Make sure that you are getting enough sleep. Try to get to bed a little earlier. You can't stay up all night watching TV and then plan on getting up early to run. You need to have 7-8 hours of sleep to make sure that you are refreshed to start your day - and your run.
