A Personal Trainer Orange County Shared Some Of The Best Cardio Exercises

By Patricia Neill

The tourism industry of Orange County in California is flourishing because this County in California is now being visited by millions of people all over the world every year. One of the notable tourist sites in Orange County is the beachfronts, such as the beaches that are all around the city of Santa Ana. People here took advantage of this opportunity and would frolic on the stunning beaches throughout summer. While others wouldn't care much about how they would look when wearing their sexy swimwear, there are actually a lot of people there who are desperate to lose weight just to look incredibly hot in their bikini. If you are one of those who're desperate to lose weight, you should consider doing cardio exercises. Refer below for some cardio exercises that you could do as recommended by a top personal trainer Orange County.

Cycling

Jogging is one of the simplest forms of cardio exercises. You can use a treadmill if you prefer to do this workout indoors. But if you are up for adventure and you love the outdoors, you can jog on track or on the beach shore. It can be a bit difficult on your knee joints so begin at a slow pace and as soon as you are used to the pace, slowly increase your intensity and pace. Jogging is considered a great form of exercise for weight loss, according to the personal trainer Orange County. So if you are dying to lose a big amount of weight in order to achieve a bikini worthy body in no time, you better start jogging now.

A Personal Trainer Orange County Reveals Tips About How To Add Lean Muscle Mass Without The Fat

By Brandon Watkins

For those men in Orange County, California who're trying to gain muscles, they are certainly aware of the reality that gaining muscles without gaining any fat can be a bit challenging to accomplish. A personal trainer Orange County knows this, so he offered the following advice to help you through this dilemma.

Eat More But Don't Overdo It

Gaining muscle mass will require you to increase your consumption of calories. However, you've got to be very careful with your consumption of calories because eating excessively will also make you gain excessive amount of fats. Just strive for a conservative amount of weight, which is probably one to two pounds of lean muscle mass each month. This may sound very low for a monthly target, but you need to look at this as a long term goal. If you gain about 1 to 2 pounds muscle within a month, this will make you gain around twenty-four lean muscle mass pounds in one year! In reality, gaining even twelve pounds of muscle in a year is already a big accomplishment. As for the question regarding how much you need to gain in order to add about 2 pounds of muscle mass within a month, the personal trainer Orange County has said that this will mainly depend on the type of body that you've got.