For those men in Orange County, California who're trying to gain muscles, they are certainly aware of the reality that gaining muscles without gaining any fat can be a bit challenging to accomplish. A personal trainer Orange County knows this, so he offered the following advice to help you through this dilemma.
Eat More But Don't Overdo It
Gaining muscle mass will require you to increase your consumption of calories. However, you've got to be very careful with your consumption of calories because eating excessively will also make you gain excessive amount of fats. Just strive for a conservative amount of weight, which is probably one to two pounds of lean muscle mass each month. This may sound very low for a monthly target, but you need to look at this as a long term goal. If you gain about 1 to 2 pounds muscle within a month, this will make you gain around twenty-four lean muscle mass pounds in one year! In reality, gaining even twelve pounds of muscle in a year is already a big accomplishment. As for the question regarding how much you need to gain in order to add about 2 pounds of muscle mass within a month, the personal trainer Orange County has said that this will mainly depend on the type of body that you've got.
Eat More But Don't Overdo It
Gaining muscle mass will require you to increase your consumption of calories. However, you've got to be very careful with your consumption of calories because eating excessively will also make you gain excessive amount of fats. Just strive for a conservative amount of weight, which is probably one to two pounds of lean muscle mass each month. This may sound very low for a monthly target, but you need to look at this as a long term goal. If you gain about 1 to 2 pounds muscle within a month, this will make you gain around twenty-four lean muscle mass pounds in one year! In reality, gaining even twelve pounds of muscle in a year is already a big accomplishment. As for the question regarding how much you need to gain in order to add about 2 pounds of muscle mass within a month, the personal trainer Orange County has said that this will mainly depend on the type of body that you've got.
