The best way to lose stomach fat fast and most certainly the best
way to do so naturally, easily, and permanently hands down is to
increase your metabolism. Having a faster metabolism is what will help
you lose pounds, burn fat, and so much more.
Firstly, what is the metabolism? Well, to skip over all of the medical terminology, basically, your metabolism is not a specific part of your body, it's a specific function of your body that process food into energy. This process will either be catabolism or anabolism.
Catabolism is where your metabolism will break down foods into energy. Anabolism is where your metabolism will break down foods and store them... as extra body fat! One surefire way to become anabolic is by eating too many calories at once. When you eat a lot of calories, and your body has nothing to do with these excess calories, then your body is forced to store these excess calories... as excess fat. Also, fad diets (reduce-calories, reduce-fats, reduce-carbs, etc.) can all cause you to reach an anabolic state as well.
So, as you can see, increasing your metabolism into a catabolic state is surely the best way to burn fat naturally and quickly. That being said, I have for you my top 3 ways to boost your metabolism to lose stubborn pounds of fat lightning fast!
1. Build Muscle - The first thing I would like to mention before I explain why building lean muscle is for sure one of the fastest ways to melt away pounds of fat quickly is that if you are a woman, you do not have to worry about building HUGE muscles! For women developing massive muscles, this is only done by taking supplements, lifting extremely heavy weights, and other unnatural things.
Now, the reason it is so important to build muscle tissue is because simply put, having more muscle tissue on you than fat tissue will AUTOMATICALLY burn away calories! Also, performing resistance training exercises (body-weight or with weights) will increase your metabolism and your R.M.R (resting metabolic rate).
2. Interval Cardiovascular Exercise - This type of aerobic workout involves alternating between high and low intensity with your exercise. Low intensity exercises are very effective at burning off stored body fat, and high intensity exercises are great at burning away fat PERIOD! When you combine both into one workout, not only will shed fat off your belly fast, you will also avoid losing muscle tissue (which is a common problem with ONLY doing low intensity workouts).
3. Use Food - The ultimate solution for increasing your metabolism is to use food. Food is what your body responds very well to the most. This is the exact reason why those fad diet programs never work... they are all about RESTRICTING everything instead of giving the body what it wants.
Firstly, what is the metabolism? Well, to skip over all of the medical terminology, basically, your metabolism is not a specific part of your body, it's a specific function of your body that process food into energy. This process will either be catabolism or anabolism.
Catabolism is where your metabolism will break down foods into energy. Anabolism is where your metabolism will break down foods and store them... as extra body fat! One surefire way to become anabolic is by eating too many calories at once. When you eat a lot of calories, and your body has nothing to do with these excess calories, then your body is forced to store these excess calories... as excess fat. Also, fad diets (reduce-calories, reduce-fats, reduce-carbs, etc.) can all cause you to reach an anabolic state as well.
So, as you can see, increasing your metabolism into a catabolic state is surely the best way to burn fat naturally and quickly. That being said, I have for you my top 3 ways to boost your metabolism to lose stubborn pounds of fat lightning fast!
1. Build Muscle - The first thing I would like to mention before I explain why building lean muscle is for sure one of the fastest ways to melt away pounds of fat quickly is that if you are a woman, you do not have to worry about building HUGE muscles! For women developing massive muscles, this is only done by taking supplements, lifting extremely heavy weights, and other unnatural things.
Now, the reason it is so important to build muscle tissue is because simply put, having more muscle tissue on you than fat tissue will AUTOMATICALLY burn away calories! Also, performing resistance training exercises (body-weight or with weights) will increase your metabolism and your R.M.R (resting metabolic rate).
2. Interval Cardiovascular Exercise - This type of aerobic workout involves alternating between high and low intensity with your exercise. Low intensity exercises are very effective at burning off stored body fat, and high intensity exercises are great at burning away fat PERIOD! When you combine both into one workout, not only will shed fat off your belly fast, you will also avoid losing muscle tissue (which is a common problem with ONLY doing low intensity workouts).
3. Use Food - The ultimate solution for increasing your metabolism is to use food. Food is what your body responds very well to the most. This is the exact reason why those fad diet programs never work... they are all about RESTRICTING everything instead of giving the body what it wants.
Now, in order to have food effectively increase your metabolism to Melt Stomach Fat Fast,
I recommend a diet system that will create a delicious fat burning meal
plan for you. This meal plan consists of eating multiple meals a day,
eating powerful fat burning nutrients, and eating in different intervals
using a very powerful fat loss "trick". By following this program for 8
weeks, I lost a whopping 52 pounds of fat and I flattened my belly.
>> Click http://www.FatLossIn11Days.info, and on the next page you'll learn more about this very powerful fat loss system and how to get started in just minutes from now...
Article Source:
http://EzineArticles.com/?expert=Avy_Barnes
>> Click http://www.FatLossIn11Days.info, and on the next page you'll learn more about this very powerful fat loss system and how to get started in just minutes from now...
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