Fastest Way To Gain Weight When Bodybuilding - 4 Important Elements

The fastest way to gain weight is not by cardiovascular exercise or over the counter drugs. The way to get heavier by means of weight gain is through weight lifting. When I mention weight gain, I am referring to muscle weight.

Along the way you will gain a few pounds of fat but, most of your weight will be through muscle gains. And, the little fat you do get through your transformation can be burned off through a series of high intensity interval training and lowering your calorie intake.

4 Elements to the Fastest Way To Gain Weight...

1. Lift Heavy and Hard
2. Sleep and Rest
3. Eat Before And After Your Workouts
4. Portion Control of Proteins and Carbohydrates

Lift Heavy And Hard

This will be your fastest way to gain weight in the gym. Make sure you hit the big muscle groups...