Being a trainer I am often asked for muscle gaining secrets, when
I explain there are no secrets I can see people are skeptical about my
answer. I further explain that to get muscle fast you have to know how
to exercise to stress the muscle to force it to grow. That you have to
build a serious of lean muscle workouts and continue to do them to see
results
That there are different exercises and techniques being discovered on a regular basis, an important aspect of this is also how these are put together in your workout to reach your goals.
Major Muscle Groups
One of the main techniques is to work major muscle groups first in the workout. This gives you the most energy when you are fresh to handle heavier weights, then add a small muscle group to finish the workout. Usually the small muscle worked will be a secondary muscle to the major muscle that was worked, an example would be the biceps with the back or the calf muscles with the legs.
That there are different exercises and techniques being discovered on a regular basis, an important aspect of this is also how these are put together in your workout to reach your goals.
Major Muscle Groups
One of the main techniques is to work major muscle groups first in the workout. This gives you the most energy when you are fresh to handle heavier weights, then add a small muscle group to finish the workout. Usually the small muscle worked will be a secondary muscle to the major muscle that was worked, an example would be the biceps with the back or the calf muscles with the legs.
