Intuitive Eating Crossed my path in a barnes and noble book store. I was looking to find a book on "food addiction" or the so called idea I was addicted to food. I grabbed the book and a large cookie and sat down to get started.
NO MORE DIETS!
Was the first chapter; as I began to read the pages I felt like Evelyn Tribole, and Elyse Resch were talking to me. It was almost weird I had to stop and look around; was this fate? Was I sent here for a reason? "mmm this cookie is good"
The first statement in the chapter was "I just can not go on another diet, you're my last resort" this made me think of how many dang diets I had tried over the years and how many combinations of food didn't work. How many promised a ripped core and big muscles. I then began to think about all the times when a diet was over I had nowhere to go next but back to the way I originally ate putting weight back on.
NO MORE DIETS!
Was the first chapter; as I began to read the pages I felt like Evelyn Tribole, and Elyse Resch were talking to me. It was almost weird I had to stop and look around; was this fate? Was I sent here for a reason? "mmm this cookie is good"
The first statement in the chapter was "I just can not go on another diet, you're my last resort" this made me think of how many dang diets I had tried over the years and how many combinations of food didn't work. How many promised a ripped core and big muscles. I then began to think about all the times when a diet was over I had nowhere to go next but back to the way I originally ate putting weight back on.
