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Protein is used by our bodies for repair and growth following any
type of activity that causes muscle tissue to break down. In this case
we are particularly looking at how the body uses protein for
bodybuilding.
Bodybuilding is a form of progressive overload resistance where we challenge our body to exceed any prior demand made on it. When done correctly this will always result in the existing muscle tissue in the body being broken down and needing repair.
Protein is available from a wide variety of foods that most of us will eat every day. These include things like Chicken, Eggs, Milk, Beef, Fish and a lot more. You will also find protein in other foods in smaller quantities but these are not as beneficial for bodybuilding as their bio-availability is much lower. Your body is able to use the lower quality protein but you would have to consume large quantities often leading to high calorie intake and unwanted weight gain.
As a bodybuilder you will want to eat between 1.5g and 2g of protein per lb of bodyweight. A 200lb bodybuilder would need between 300g and 400g of protein daily spready between 5 and 6 servings during your waking hours. Trust me, this is quite a lot of food to eat and that is where a good protein powder offers an alternate way of consuming enough protein.
Bodybuilding is a form of progressive overload resistance where we challenge our body to exceed any prior demand made on it. When done correctly this will always result in the existing muscle tissue in the body being broken down and needing repair.
Protein is available from a wide variety of foods that most of us will eat every day. These include things like Chicken, Eggs, Milk, Beef, Fish and a lot more. You will also find protein in other foods in smaller quantities but these are not as beneficial for bodybuilding as their bio-availability is much lower. Your body is able to use the lower quality protein but you would have to consume large quantities often leading to high calorie intake and unwanted weight gain.
As a bodybuilder you will want to eat between 1.5g and 2g of protein per lb of bodyweight. A 200lb bodybuilder would need between 300g and 400g of protein daily spready between 5 and 6 servings during your waking hours. Trust me, this is quite a lot of food to eat and that is where a good protein powder offers an alternate way of consuming enough protein.
