Condition your body internally, double your lung capacity and
improve your endurance, performance health and fitness simultaneously
whatever sport you practice. Chinese invention 5 Elements Qigong,
little-known in the West, familiar to some trained in certain Chinese
Internal Martial Arts, enables you to do this.
Conditioning The Body's Interior
Internal body-conditioning has received thousands of years of study in China, under the heading of Internal (Nei Dan) Qigong including Wu Gong (Martial Strong) versions for Martial Artists. Most Westerners access only 30% of their Internal Energy potential due largely to unfamiliarity with the techniques strengthening, balancing and drawing upon these.
5 Elements Wugong
This will double your lung capacity, leave you with a 40% reserve and simultaneously improve the quality of your other four major internal organs: kidneys, liver heart and spleen in similar fashions. Shaolin maxim: "When two tough guys fight the one with the deeper breathing wins." shows how vital inner strength and endurance are in combat (these also encourage rapid recovery-time).
Improve internal energetics, remain the same bodyweight and become stronger via increased power-to-weight ratio, no matter what sport or even training for fitness and health purposes only. Eight sub-breaths, plus key meditations complete one 5 Elements inhalation.
Conditioning The Body's Interior
Internal body-conditioning has received thousands of years of study in China, under the heading of Internal (Nei Dan) Qigong including Wu Gong (Martial Strong) versions for Martial Artists. Most Westerners access only 30% of their Internal Energy potential due largely to unfamiliarity with the techniques strengthening, balancing and drawing upon these.
5 Elements Wugong
This will double your lung capacity, leave you with a 40% reserve and simultaneously improve the quality of your other four major internal organs: kidneys, liver heart and spleen in similar fashions. Shaolin maxim: "When two tough guys fight the one with the deeper breathing wins." shows how vital inner strength and endurance are in combat (these also encourage rapid recovery-time).
Improve internal energetics, remain the same bodyweight and become stronger via increased power-to-weight ratio, no matter what sport or even training for fitness and health purposes only. Eight sub-breaths, plus key meditations complete one 5 Elements inhalation.
