Introduction:
With the huge span of fitness topics out there from nutrition to stretching it is easy to forget some of the fundamental elements that enable a person to really build muscle. This article will deal with the challenge you face every time you step inside that gym... the challenge of pushing limits. Before you read on let me just say that while no one is expected to break fitness barriers every single day (in fact trying to would prove bad for you) it is essential to build upon strength. In this article we will be discussing periodization training and how to best use it.
Periodization: Manipulating Your Muscles
So first things first, what exactly is periodization? Periodization is a concept developed and best represented by an author by the name of Tudor Bompa. It deals with a training program that has been around since Greek Olympic times; however, it has been often improvised into the style we hear about today.
Periodization has to do with decreasing and increasing volume (reps x sets) and intensity (percentage of weight lifted based on a 1 rep max). This method is all about maximizing recovery of particular muscle fibers.
With the huge span of fitness topics out there from nutrition to stretching it is easy to forget some of the fundamental elements that enable a person to really build muscle. This article will deal with the challenge you face every time you step inside that gym... the challenge of pushing limits. Before you read on let me just say that while no one is expected to break fitness barriers every single day (in fact trying to would prove bad for you) it is essential to build upon strength. In this article we will be discussing periodization training and how to best use it.
Periodization: Manipulating Your Muscles
So first things first, what exactly is periodization? Periodization is a concept developed and best represented by an author by the name of Tudor Bompa. It deals with a training program that has been around since Greek Olympic times; however, it has been often improvised into the style we hear about today.
Periodization has to do with decreasing and increasing volume (reps x sets) and intensity (percentage of weight lifted based on a 1 rep max). This method is all about maximizing recovery of particular muscle fibers.
