Pre and Post-Workout Foods to Eat

f you have made personal training a part of your healthy lifestyle, then you should know how you can create a balance between your diet and your workout routines. All you need to do is to make sure you eat the right combination of foods before your workout. This is how you can benefit the most from your functional fitness workouts.

Similarly, you need to regain that lost energy after the workout. Health professionals suggest specific foods for that as well. For both situations, have a look below to know more.

Before the Workout

Fueling your body before a workout is quite similar to fueling the tank of your car before driving for a long trip. Health professionals suggest that you should eat moderate protein, high carb, and low fat foods before going for an exercise. Some of such foods are listed below:

· A banana with low-fat yogurt

· Skim milk used to form smoothies of fruits

· A small wholegrain bread chicken sandwich

· Boiled egg

· Half piece of sweet potato along with cottage cheese (low-fat) and some salsa

Make sure the egg you eat before working out is hard-boiled. While eating you can remove its yolk and replace it with something less caloric. Furthermore, never eat a protein bar before your workout even if you have less time to prepare the required food. Protein bars are actually snack bars and they have a lot of kilojoules.

After the Workout

After you have done your functional training workout, it is time to re-energize yourself with some healthy foods. If you feel hungry after the workout, you can eat the meal that contains carbohydrates, good fat, and proteins. Some of the suggestions for post-workout food are given below:

· An egg with a wholegrain toast

· Whole meal wrap that is filled with salsa, one tablespoon cheese (low-fat), and beans

· Brown rice with a topping of vegetables and stir fried chicken

· Wholegrain pasta containing broccoli, eggplant, and chicken

· Some oats with fruit and skim milk

Water

Water is the most essential drink to consume before as well as during the functional training workout. Health experts recommend that water should be consumed even before you feel thirsty. This is how proper hydration can be maintained while exercising.

In addition, enough consumption of water can result in increased productivity in terms of personal training. After all, you will feel fresh and motivated to exercise and achieve functional fitness only if you have the energy to do so.

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