Women, unlike men face specific issues when it comes to fitness.
From muffin tops to bulging lower abdomens to back wings to flabby arms,
women have various body issues that they need to battle out. This is
why women and men have different fitness routines because they have
different problems to address. So for the women out there, let me share
to you some health tips that you should know and incorporate to your
fitness routines.
1. Good pacing and consistency is the key. Don't feel bad if you think you're not doing enough. There may be times that your schedule won't allow you to workout, don't worry too much about that. What's important is that you are committed and consistent to whatever fitness program you are into. Working out twice a week is fine as long as you do it regularly.
2. Take note of the goals that you've achieved. Focus on your fitness successes. If your goal is to lose weight, take note of how many pounds you lose, let's say, in a week. Focus on what you've achieved and use that as a new starting point until you reach your target weight.
1. Good pacing and consistency is the key. Don't feel bad if you think you're not doing enough. There may be times that your schedule won't allow you to workout, don't worry too much about that. What's important is that you are committed and consistent to whatever fitness program you are into. Working out twice a week is fine as long as you do it regularly.
2. Take note of the goals that you've achieved. Focus on your fitness successes. If your goal is to lose weight, take note of how many pounds you lose, let's say, in a week. Focus on what you've achieved and use that as a new starting point until you reach your target weight.
