By Tammy Walker
Del Mar is a coastal town located in the San Diego County of the
state of California. The town has several gorgeous beaches and resorts
and it is for this reason why a lot of people would choose to reside
here. In fact, some of the most successful entrepreneurs and businessmen
live in this area of California. One of the problems that these
successful individuals are often faced with is that they cannot find
enough time to exercise. Health and fitness is very important above
anything else, so the personal trainer in Del Mar conveys some exercises
that you could do right at your office desk at work.
Chair Squats
This exercise would need to make use of a steady chair as well as a strong body for you to be able to pull it off. To begin, sit right on the edge of the office chair while your arms are either above your head or placed in front. Pull your whole body upwards until you're standing and then inhale slowly as you lower your body right towards the chair.
Chair Squats
This exercise would need to make use of a steady chair as well as a strong body for you to be able to pull it off. To begin, sit right on the edge of the office chair while your arms are either above your head or placed in front. Pull your whole body upwards until you're standing and then inhale slowly as you lower your body right towards the chair.
