Thinking about getting healthy and in shape gets many people
uncomfortable. Many people find it challenging to stay in shape as the
years start to come on. Sometime injuries and other creaks and pains get
in the way of reaching fitness goals. Knowing a few simple things about
proper fitness can make you more healthy and fit no matter where you
are in life.
Don't Eat Too Much
People eat more these days than ever before. In the last 10 years we've added an average of 30% onto our plates when eating in our home or out on the town. Plates have even gotten bigger to match our new appetites. One of the easiest ways you can get started with proper portions is by using a smaller plate. It's best to fill them with more nutritious foods like salad or green veggies.
Don't Eat Too Much
People eat more these days than ever before. In the last 10 years we've added an average of 30% onto our plates when eating in our home or out on the town. Plates have even gotten bigger to match our new appetites. One of the easiest ways you can get started with proper portions is by using a smaller plate. It's best to fill them with more nutritious foods like salad or green veggies.
