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You might live in a place where going to the gym is not possible
or you simply don't like the gym environment and rather want to do
bodybuilding at home.
We will in this article go through some exercises that you can use at home and if you follow them, will give you results that are worth showing off for.
There are several tools you can make use of when starting bodybuilding at home: A weight-belt, a pull up bar, a dip stand, a workout bench and some weights.
The Exercises
-Exercise #1:
The first exercise is one you have probably done before. It is called push ups. There are a lot of ways you can do the push ups depending on what muscle group you want to target. The push up is great for your chest, your triceps and shoulders.
We will in this article go through some exercises that you can use at home and if you follow them, will give you results that are worth showing off for.
There are several tools you can make use of when starting bodybuilding at home: A weight-belt, a pull up bar, a dip stand, a workout bench and some weights.
The Exercises
-Exercise #1:
The first exercise is one you have probably done before. It is called push ups. There are a lot of ways you can do the push ups depending on what muscle group you want to target. The push up is great for your chest, your triceps and shoulders.
