I hope you didn't click on this article expecting to read about
some pill or food that will instantly flatten your stomach. If you did,
SHAME ON YOU and that probably means you have been sucked into the hype.
OK, I admit. I tricked you with the title didn't I? But that's OK, at least I have your attention.
I don't care what ANYONE tells you, there is no one food or pill that will flatten your stomach in a healthy way. There are pills out here that may make you lose weight temporarily, but they mess with your metabolism. That means once you stop taking them, you run the risk of gaining more weight even faster than before.
I don't know if you've noticed but almost every pill that is introduced gets pulled from the market in a few months because the FDA discovers they are not safe. Yet people STILL buy into their claims.
If you want to flatten your stomach, the best way to do it is to start with a healthy diet. Cut down on the bad carbs like white bread, white rice, potatoes and pasta. Replace them with the whole grain varieties and increase your fruit and vegetable intake. Load up on proteins from grilled chicken, tuna, white fish and egg whites. Also watch your sugar intake (yes, drinks too!) and refresh your body with at least 64 ounces of water per day.
OK, I admit. I tricked you with the title didn't I? But that's OK, at least I have your attention.
I don't care what ANYONE tells you, there is no one food or pill that will flatten your stomach in a healthy way. There are pills out here that may make you lose weight temporarily, but they mess with your metabolism. That means once you stop taking them, you run the risk of gaining more weight even faster than before.
I don't know if you've noticed but almost every pill that is introduced gets pulled from the market in a few months because the FDA discovers they are not safe. Yet people STILL buy into their claims.
If you want to flatten your stomach, the best way to do it is to start with a healthy diet. Cut down on the bad carbs like white bread, white rice, potatoes and pasta. Replace them with the whole grain varieties and increase your fruit and vegetable intake. Load up on proteins from grilled chicken, tuna, white fish and egg whites. Also watch your sugar intake (yes, drinks too!) and refresh your body with at least 64 ounces of water per day.
