There's actually one golden rule with regards to losing all the fats in your belly easily and that's to eat often but in tiny portions. This is definitely the simplest way to make sure that all the fats deposited in your tummy is going to be lessened even if you will not do any drastic changes on your diet. A West Hollywood personal trainer will explain to you the reason for this so please read on.
You Will Not End Up Overeating
If you limit your meals into small portions and eat at least five or six times in a day, you will not end up overeating, thus, your tummy won't become too bloated. If you eat multiple times everyday, you'll only feel slightly hungry each time you sit down and eat your meal. But if you wait till you become too hungry, you could end up eating more than what you're meant to, in a nutshell, you tend to overeat. A West Hollywood personal trainer advises you to eat as many times as possible during the day to be able to appreciate the quality of your food better and avoid overindulging, thus, preventing your tummy to get bigger.
You Will Not End Up Overeating
If you limit your meals into small portions and eat at least five or six times in a day, you will not end up overeating, thus, your tummy won't become too bloated. If you eat multiple times everyday, you'll only feel slightly hungry each time you sit down and eat your meal. But if you wait till you become too hungry, you could end up eating more than what you're meant to, in a nutshell, you tend to overeat. A West Hollywood personal trainer advises you to eat as many times as possible during the day to be able to appreciate the quality of your food better and avoid overindulging, thus, preventing your tummy to get bigger.
