Weight Lifting Myths for Muscle and Fitness Debunked

When you take on the path for fitness and weight loss, there are thousands of questions in your mind. What should be the meal plans like? How can I tone up the abdominal or leg muscles? Which exercise is the best to shape up the body? The list goes on.

With so many health and fitness related concerns, often the good-intentioned advice out there is completely far away from the truth, especially when it comes to weight training. To clear the air of the most common fitness whoppers in the field of weight training, here are 3 common myths that are debunked so that you do not fall for the misconceptions when starting your fitness.

Weight Lifting is Bad for Your Joints:

False! Although it is advised that you should exercise according to your body type and physical strength, it is still wrong to say that weight lifting is bad for your joints. Weight lifting is less stressful than running and involves more controlled and non-impact movements.