We all know by now abs are made in the kitchen and revealed in
the gym, so let me just jump right into it, here are the 6 foods to eat
daily to lose stomach fat:
Kale
Cabbage
Brussels Sprouts
Broccoli
Bok Choy
Cauliflower
These 6 vegetables are all members of the cruciferous family of vegetables. They are already well known for their role in reducing the risk of cancer because of their high amount of phytochemicals. They are high in fiber, vitamin A, C and folic acid.
Cruciferous vegetables also contain glucosinolates, which give them their characteristic spicy or better taste. When the cell wall of these vegetables are broken via blending, chopping, or chewing they release an enzyme called myrosinase which converts glucosinolates into several cancer fighting substances but the one I want to talk to you about is indole 3-carbinol which is an anti-estrogen.
Kale
Cabbage
Brussels Sprouts
Broccoli
Bok Choy
Cauliflower
These 6 vegetables are all members of the cruciferous family of vegetables. They are already well known for their role in reducing the risk of cancer because of their high amount of phytochemicals. They are high in fiber, vitamin A, C and folic acid.
Cruciferous vegetables also contain glucosinolates, which give them their characteristic spicy or better taste. When the cell wall of these vegetables are broken via blending, chopping, or chewing they release an enzyme called myrosinase which converts glucosinolates into several cancer fighting substances but the one I want to talk to you about is indole 3-carbinol which is an anti-estrogen.
