So far we have discussed three ways to set up your fitness
journey to help you ensure a quicker and more effective weight loss. We
have set our goals, chosen our diet, and now to pick a great program to
go along with it. This program should take into account your physical
limitations. This could include a previous knee or back injury, heart
issues, or your general fitness level. Your time constraints should also
be taken into account. Since I am a working mother, I find it difficult
to pick a program that lasts longer than an hour. However, the program
should be intense enough to burn calories too. Some of the workouts I do
last longer than an hour, but I leave those workouts for a day when my
husband is home to watch my son for that period of time.
Be sure to ask your coach to assist you in choosing a program that fits your goals, diet and lifestyle. They are knowledgeable and should be willing and ready to help you out. Once your program is chosen order it and read the nutrition guide and workout details as soon as possible. Then pick a start date. Make sure you have gone shopping to get all your meals for the week!
Be sure to ask your coach to assist you in choosing a program that fits your goals, diet and lifestyle. They are knowledgeable and should be willing and ready to help you out. Once your program is chosen order it and read the nutrition guide and workout details as soon as possible. Then pick a start date. Make sure you have gone shopping to get all your meals for the week!
