Before you get up in the morning practice tightening your pelvic
and contracting your tummy muscles while you lie in bed. Hold all the
muscles tight for three deep breaths and then relax. Do this ten times
each morning and you will be toning up your tummy without even having to
stand up.
While lying in bed, take three deep breaths to get some oxygen into your lungs then tighten your abdominal muscles and do two sets of 10 gentle crunches before you get out of bed.
As you get up, sit on the edge of the bed and put a pillow between your knees. Stretch your arms up above you while squeezing your thighs together 15 times to tone your legs.
When you are out of the bed, take time to make it properly.
This is activity that will burn a few extra calories.
When you are brushing your teeth, make good use of the time by doing some shallow lunges as you brush.
Exercise On The Go
While lying in bed, take three deep breaths to get some oxygen into your lungs then tighten your abdominal muscles and do two sets of 10 gentle crunches before you get out of bed.
As you get up, sit on the edge of the bed and put a pillow between your knees. Stretch your arms up above you while squeezing your thighs together 15 times to tone your legs.
When you are out of the bed, take time to make it properly.
This is activity that will burn a few extra calories.
When you are brushing your teeth, make good use of the time by doing some shallow lunges as you brush.
Exercise On The Go
