If you are wondering if there are foods that complement your men's fitness program, the answer is Y-E-S.
But before I even discuss the foods, you should be prepared about the different advices that you receive about eating from various sources. There are nutritionists who advice eating in smaller meals of about 6 to 8 times daily. Some nutritionists advise eating three regular meals every day. There are so many advices that most people end up getting confused.
Well, one thing is for sure, 'one size fits all' is not applicable to fitness for men. Body composition varies from one man to another so the times that you have to eat will depend on your requirements and fitness goals.
It would be best to stick to the basic if you are not sure what to do. Eat three full meals i.e. breakfast, lunch and dinner. You may also have a light snack in between if you want.
Going back to the question, what are the specific foods that may complement your workout and help you achieve optimal results?
But before I even discuss the foods, you should be prepared about the different advices that you receive about eating from various sources. There are nutritionists who advice eating in smaller meals of about 6 to 8 times daily. Some nutritionists advise eating three regular meals every day. There are so many advices that most people end up getting confused.
Well, one thing is for sure, 'one size fits all' is not applicable to fitness for men. Body composition varies from one man to another so the times that you have to eat will depend on your requirements and fitness goals.
It would be best to stick to the basic if you are not sure what to do. Eat three full meals i.e. breakfast, lunch and dinner. You may also have a light snack in between if you want.
Going back to the question, what are the specific foods that may complement your workout and help you achieve optimal results?
