Benefits of Fat Loss Factor Plan

By Nemo Clark

Obesity is among the biggest problems of richest countries like America mainly because individuals will consume junk meals and fast food which will trigger over weight and research has prove that till 2020 there are also 70% of Americans are overweight then the governments and institute make strategy to get rid of it simply because it also causes health issues like heart attack and many others. Because of this Dr. Micheal Allen has created a plan known as Fat Loss Factor that is 12 weeks plan in which he provides coaching and diet guidelines towards the fatter individuals. The benefits of this plan are as follows:

1. Micheal provides easy and simple steps to follow which will not impact their genuine lives. It mainly focuses on proper diet and every day physical exercise with out changing your routine life and immediately after sometime you will discover the result by your self.

2. In the very first 2 weeks it'll focus around the diet and right after 2 weeks of this plan when your body is free from toxins and also you will feel balance then it will concentrate around the workout. The main benefit of this program is the fact that it has different levels of workout plans from newbie to advance to ensure that individuals will do according to their fitness level.

Fat Loss - What's The Best Measure?

By Buffy Greentree

This season is the best time to pay attention to your weight control. Most people want to lose fat, more than they want to put on muscle. The muscles you already have will be more defined when you lose that extra bit of fat. There are too many other factors towards achieving this, so watching the scales isn't the only best way. Find out how much you should lose in a healthy manner.

The most common measure of weight is the BMI test. This stands for Body Mass Index and is based on your weight to height ratio. It is one of the most common measures used because it is very easy to calculate, and will show you where you fall across the range from skinny to obese.

To calculate your BMI, all you need is to know your height and your weight. The basic equation is your weight divided by the square of your height, done in kilograms and meters. BMI = Mass (kg) / (Height (m)2).