It is often difficult to get all the nutrients you need
exclusively from your diet. This complication is compounded for athletes
and bodybuilders who have very specific requirements beyond that of
non-exercising people. Getting all the nutrients their working bodies
need only from dietary sources would lead to extravagantly overabundant
meals, with sometimes conflicting requirements. Who wants to eat liver
at every meal to get Creatine? There are many supplements available to
exercising men; not all of them are required at all time, but they all
fulfill different functions. Here are three principal bodybuilding
supplements for men - although they can be used by women, too!
Creatine - Creatine is a supplement that has gotten a lot of good traction in recent years. Produced naturally by the liver and kidneys, creatine is a nitrogenous acid that plays an important role in the proper functioning of muscle cells; in effect, creatine allows for the short term delivery of energy to straining muscle cells during contraction. This allows for more intense contractions, leading to greater strength, which allows to lift heavier weights, and the cycle continues. Creatine monohydrate replaces the body's phosphocreatine in the muscles, delaying the onset of muscle fatigue and allowing for much longer, powerful workouts. Creatine also contributes to cell volumization, making for bigger, better looking muscles.
Creatine - Creatine is a supplement that has gotten a lot of good traction in recent years. Produced naturally by the liver and kidneys, creatine is a nitrogenous acid that plays an important role in the proper functioning of muscle cells; in effect, creatine allows for the short term delivery of energy to straining muscle cells during contraction. This allows for more intense contractions, leading to greater strength, which allows to lift heavier weights, and the cycle continues. Creatine monohydrate replaces the body's phosphocreatine in the muscles, delaying the onset of muscle fatigue and allowing for much longer, powerful workouts. Creatine also contributes to cell volumization, making for bigger, better looking muscles.
