Dubbed as the "City of Angels", Los Angeles is one of the leading world centers for entertainment, business trade as well as commerce. So it is no wonder why almost all of the people here are too busy with their own careers that they no longer have time to think about their health as well as well-being. But a personal trainer Los Angeles can recommend some tips to a healthy way of life even in the midst of a busy schedule at work.
Eat More Greens
Whether you choose to eat at home or at work, always make sure that you eat plenty of greens. Eat at least two varieties of veggies during lunch and dinner to help you stay healthy and fit. You should be able to consume at least one cup of vegetables in every meal and have some fruits along with your meals too. Take note that potato, rice and corn are not counted as vegetables. A personal trainer in Los Angeles said that these foods contain starches which could make you gain more fats.
Eat More Greens
Whether you choose to eat at home or at work, always make sure that you eat plenty of greens. Eat at least two varieties of veggies during lunch and dinner to help you stay healthy and fit. You should be able to consume at least one cup of vegetables in every meal and have some fruits along with your meals too. Take note that potato, rice and corn are not counted as vegetables. A personal trainer in Los Angeles said that these foods contain starches which could make you gain more fats.
