If you're getting started with a workout program and starting to get your cardio sessions in order, you must not overlook the benefits that interval training provides. Whether you are actively trying to see fast weight loss or you're simply looking to take your fitness level to a new higher level, there's no question that interval training is a great way to do it.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
High intensity interval training is one of the best ways to make the best use of the time spent working out. By incorporating interval training, you can jumpstart your journey to fitness and health.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
High intensity interval training is one of the best ways to make the best use of the time spent working out. By incorporating interval training, you can jumpstart your journey to fitness and health.
About the Author:
About the author: Vito La Fata is a fitness professional who can help you learn more about interval training. Visit Fitness Evolution for more tips on how to lose weight in Mission Viejo.
Great post! You have a very informative article here. Thank you for sharing this tips to lose fat by boosting your metabolism. I'll include this on my own flat abs plan. Here is another article you may be interested in http://abbworkoutsinfo.org.
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